As we all know 2020 was a very unpredictable year and as we move into 2021 its a time for reflection for some. However you and others may still be dealing with situations that have had dramatic affects on individual or family life. So as we move forward it is especially important to be aware that there is lots of positive support out there to help you.

We feel that Mental Health isn’t just a week in a year that we mark to give awareness too. But something that thousands of people are living with on a daily basis in many different forms.

The Mental Health Foundation have chosen the theme of Nature for this year, in an effort to inspire people to connect with nature. As it can be a great way to feel less anxious or stressed. Making you feel more relaxed or calm and giving you positive feelings. Even if you can leave the house there are still ways you can connect with nature. Their video has some fabulous ideas. and we would love to hear what you have been up too.

Video curiosity of the Mental Health Foundation –